Discover Some Of The Greatest Avocado Recipes For Kids And Their Health Issues
Avocado recipes for little ones are not only fun, they're healthy -- they have 20 required nutrients growing children (and grown-ups) need.Recipes that additionally include other healthful (and tasty!) ingredients are a better choice, as avocados "boost" the nutrition in many other foods.
Avocados have fiber, which little ones need daily for staying away from constipation. They consist of vitamin B6, that helps maintain the blood sugar in a good range and supports healthful immune and nervous systems. Little ones with asthma, taking theophylline, may need extra. Vit K in avocado aids to heal scrapes and cuts, which we all know kids get a lot of!
Use these enjoyable avocado recipes for kids:
Guacamole
- 4 juicy avocados
- 1 tbsp lemon juice
- 1/2 sweet onion, crushed
- 1 juicy tomato, seeded and chopped
- pepper & salt to taste
Mash avocados and lemon juice. Mix in the rest of the ingredients and dish up with fresh veggie sticks or tortilla chips, or use as a healthy spread as a substitute for mayo.
Avocado Chicken Roll-Ups
- 1 avocado, crushed
- 1 1/2 cup grilled chicken, cut
- 1/2 c corn kernels
- ¼ c red onion, sliced
- 1/2 cup salsa
- 4 tortillas
Mix chicken, corn, onion and salsa in a bowl. Sprinkle 3 tablespoon avocado in the middle of every tortilla until covered. Spread chicken mix on the top and closely roll wrap. Set seam-down and slice into small portions.
Fun Forms Avocado Sandwiches
- 1/2 avocado
- 8 slices whole wheat bread, crusts taken off
- 1 tablespoon apple juice
- 4 cuts of cheese
For a toddler-friendly finger meal, smashed bread, mix apple juice and avocado, spread on half of the slices, finish with cheese, insert the other parts of the bread and flatten to seal mix in, then chop out forms with cookie blades!
Avocados are fun and quirky plus versatile enough to utilize in a variety of interesting, kid-friendly avocado recipes.
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